鸡肉的营养价值及食用功效

Nutritive value

1. chicken and pork and beef have higher protein content and lower fat content. In addition, chicken protein is rich in the essential amino acids in the human body. The content of the protein is very similar to the amino acid spectrum in the egg milk, so it is the origin of the high quality protein. The protein content of chicken varies according to the location, skin and no skin, and the final order from high to high is roughly peeled chicken, breast meat, thigh meat. Chicken skin contains a lot of lipids, so it must not be regarded as a low calorie food.

2. Chicken is also an excellent source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

3. the fat substance of chicken is compared with beef and pork, which contains more unsaturated fatty acids, linoleic acid and linolenic acid, which can reduce the level of low density lipoprotein cholesterol in human health. Nutritive value

Edible effect

1. Keep fit: the digestibility of chicken is high. It is absorbed and applied by the body very easily. It has the effect of strengthening physical strength and healthy body.

2, advance immunity: the modern society is busy every day, often in the sub - health status of white-collar workers to eat some, to enhance immunity, reduce the risk of illness. The chicken has the effect of Nourishing Qi, filling the marrow and filling the marrow, benefiting five zang organs and repairing the deficiency. It is used to treat the symptoms of deficiency, deficiency, deficiency of medium food, diarrhea and dizziness, irregular menstruation, postpartum lactation, thirst, edema and so on.

3, tonifying kidney essence can relieve the frequent urination caused by deficiency of kidney essence, deafness, essence, less essence and cold.

4, promote intelligence development: with antioxidant and certain detoxification effect. It has a good effect in improving mental function and promoting mental development of children.